salam aidil fitri from kuE!

look at our herbalife smiles... ;)

Salam Ramadhan...

Alhamdulillah... today marked the beginning of Ramadhan fasting month (1 Ramadan 1429H). This time around also is the first time for me to enjoy Ramadhan along with my daily intakes of Herbalife.


I had these for sahur--

• a glass of cappuccino flavoured Herbalife shakes
  
• two glasses of plain water
  
• a piece of chocolate almond muffin from a local bakery
  
• five pieces of Ritz cheese crackers

...while both my Puteri and Megat had a glass each of chocolate and vanilla flavoured Herbalife shakes respectively with a glass of water and a bowl of Nestlé Koko Krunch cereal. They looked much energized on this very first day, not like the previous years.

Same here... with just that little food I had for sahur, I felt so great! Don't get me wrong. I am not trying to control my diet during Ramadhan, but I was used to be eating that much only during sahur... and now with the help of Herbalife, I didn't feel tired at all, but I smiled all day instead. Thank you so much Herbalife, you really make my day! ;)

We had a normal break fast-- simple meal of white rice and lauk-pauk with a few glasses of water. I just had a glass full of hot Nestlé Omega Plus ActiCol milk like how I normally used to do before I go to bed. The milk of course helps lower cholesterol. For those of you on weight loss program, you can make yourself another Herbalife shakes at this stage.

Please take note that these are just my guidelines of what I had practise in my daily life.

Happy Ramadan!

Let me take this opportunity to wish you and your loved ones a happy and blessed Holy Month!

Need To Be Healthy?

Its All Up To Us...

Health is a very priceless asset that we have. I know... I used to be sick and unhealthy especially with very bad sinus. Good health is just within our reach.


All we need to do--

Drink Formula 1 Shake Mix with Formula 3 as Breakfast, everyday like I suggested!

And we will be on our way to improve our good health... on a long term basis. Thus, to be healthy, we can't afford to be lazy. If there is ever a month, you want to start your new improved health, then now it is.

Do not be hesitate as time and health won't wait for anyone...

Email me for further queries and clarifications.

Dangerously overweight teenager is put on Herbalife by her doctors

My oh my... at first I told myself that I do not want to post any success stories or testimonial about Herbalife by others here in my Herbalife blog. The reason WAS that I wanna feature those who get their intakes from me only. But life ain't never fair right. I found this great success story by Stephanie from the official Herbalife site. I thought its so interesting that I have to post it here. What when its about an overweight teenager whose been recommended to Herbalife by her doctors! Read on people--


By Stephanie

At 15, Stephanie was dangerously overweight at 226 pounds. She suffered from high blood pressure and doctors warned her that if she didn't lose weight, she could be at risk for serious health problems. None of this motivated her enough. Then, someone told her boyfriend's mother she looked pregnant. Stephanie exclaims, "I knew it was time to do something about it."

Because of Stephanie's high blood pressure and other health risks, many over-the-counter weight-loss programs were out of the question. Herbalife was the only program Stephanie's doctors approved. "The program was easy to follow, and I liked the foods I could eat," Stephanie says.

Stephanie went on to lose 100 pounds in a year and is now a happy, healthy 16-year-old. Her weight loss was gradual, but steady and consistent. "I noticed a big difference during my first month on the program," she remembers. "And a year later, I'm still on it and still losing weight. I didn't believe it could work until I tried for myself!"*

Weight Before & After:

Before: 226 pounds
After: 126 pounds
Pounds lost: 100

"If you really want to change your life, Herbalife is the way to do it!"

*These results are not typical. Individual results will vary.

Why use Herbalife? and the benefits from using them

Herbalife is the largest natural weight loss company in the world. Herbalife has grown to be the #1 proven way to lose weight fast, safely and effectively. Herbalife has proven to be effective by helping over 40 million people already. They are known for sponsering the Olympics, and LA Galaxy Soccer Team, featuring star player David Beckham!

Herbalife is known for their 100% natural products. Every item that Herbalife formulates, is dervived from all natural ingredients. By doing this, they are able to provide us with a product that gives our bodies the nutrition it's lacking. When your body lacks proper nutrition, it tends to absorb all the bad properties of our food. The reason for this is because your body is starving for nutrition. So when you do feed it, it grabs onto whatever it can, searching for the good nutrition in the food. But when the food you eat has no good nutrition, it will hang onto whatever it can. Causing us to gain weight and develop health problems. Now when your body is operating at a healthy level, you will notice you have more energy, begin losing weight, and possibly elimate your health problems.

Herbalife can help each and every person in the world. Even if you don't need to lose weight, Herbalife products are used for many other reasons.

Herbalife offers a 100%, 30 day money back guarantee!


Benefits from using Herbalife Products...

• Herbalife can help you lose, gain and maintain weight
  
• Herbalife can help lower your Cholesterol
  
• Herbalife can help lower your Blood Pressure
  
• Herbalife can help eliminate Diabetes
  
• Herbalife will increase your Energy Levels
  
• Herbalife can help elimate Urinary Tract Infections
  
• Herbalife can help your allergies
  
• Herbalife builds Muscle
  
• Herbalife can help with Joint Pain
  
• Herbalife can Eliminate Pain
  
• Herbalife can Strenghten your Bones
  
• Herbalife will boost your Immune System
  
• Herbalife promotes Heart Efficiency
  
• Herbalife can eliminate Muscle Spasms
  
• Herbalife can help with Menopause and Pre Menopause
  
• Herbalife helps with Stress Management
  
• Herbalife promotes Digestive Health

And More!


Who can use Herbalife?

• Men
  
• Women
  
• Children
  
• Pregnant Mothers

When you are pregnant, Herbalife products have been known to help with nausea, morning sickness and baby development. You will find out that you will lose your baby weight faster and your breast milk will contain alot more nutrients, thus your baby will be healthier too!

Herbalife is the easiest program to follow. Whether you are on the go, at home or in the office, Herbalife products can go anywhere. With the convienient shake packets, and instant meals, you will never have to worry about a thing.


Why is Herbalife Different from all those other programs you tried?

• Easy
  
• Customizable
  
• No Cravings
  
• You can still eat what you love
  
• No counting
  
• No dizziness, nausea, or jitters
  
• No hungry feeling
  
• Chemical free
  
• Natural Energy
  
• No artificial ingredients
  
• No Caffeine additives; Only natural caffeine
  
• You will maintain your weight after you lose it

AND MORE!


Don't struggle any longer... get Herbalife from me now!

*Article courtesy of GoArticles.com .

Your Personal Consultant = kuE!

When you start on Herbalife products with me, you got yourself a Personal Wellness Consultant... thats me!

It doesn't matter whether you are losing weight, gaining weight or improving your health and energy.

• I will teach you of how to take the products correctly.
  
  
• I will check on you at least once a week to make sure you are taking your products consistently and diligently so that you can achieve your results.
  
  
• I will motivate and encourage you all the way during your journey.
  
  
• Everything is No Problem... as long as we stay positive and focus on our goal.
  
  
• I am always here for you.
  
  

Fasting and Losing Weight

To my dear beloved product users,

Especially to those on weight loss program...

We might be on fasting mode now. Its end of Rejab, Shaaban coming... soon Ramadhan. Don't stop your Shake routine. Fasting and Herbalife make weight loss faster.

This is how we take Herbalife during fasting:

1. Sahur:
   Drink your Shake with breakfast cereal or fruits.
   Take your ShapeWorks Tea Mix- Lemon & Hibiscus too-- mix 1/2 tsp of it with chill water.
   
   
2. Buka:
   Eat light. Drink light tea if you can.
   Drink lots of plain water.
   
   
3. 10--11pm:
   Drink another Shake.
   

You will still have your 2 Shakes and 1 Meal.

Its the best time to lose weight I tell you!

Herbalife Personalized Programs

What is your goal?

lose weight, improve you health, improve your self-esteem, boost your energy levels, look better--

Available Plans	Personalised Shake	Colourful Meal
Weight Reduction	2 times a day	1 time a day
Weight Maintenance	1 time a day	2 times a day
Weight Gain	3 times a day	3 times a day

1 canister of Formula 1 is for approx. 22 servings--

For weight loss: 11 days

For weight maintenance/health: 22 days

For weight gain: 7 days

Price: RM148.73 per canister

-----

so this means that if you are on losing weight program, you need to have 2XF1, 2XF3 with at least 1 tea mix, all for 1 month consumption.

How to Shake It! kuE' way...

Don't confuse yourself with the instructions written on the product canister. Just follow my easy less than 2 minutes steps below to have a nice and great healthy drink everyday!

• pour 8oz (240ml) of chill water in the shaker
  
• add 2 tbsp level (30ml) of your choice of Formula 1 flavour
  
• add 1 tbsp level (15ml) of Formula 3
  
• add 4 to 6 ice cubes
  
• Shake It!

then, voila! hmm... yummy!...

If you are a very busy person, always rushing in the morning...

This Is The Best Breakfast For You!

I drank mine everday since I started taking Herbalife.

Herbalife Today

• Founded in USA in 1980
  
  
• In business for 28+ years
  
  
• Listed in NYSE
  
  
• USD 3.5 billions in annual sales
  
  
• 60 million customers
  
  
• 65 countries
  
  
• World's no. 1 weight management program

About Herbalife

Herbalife is a premier nutrition and weight-management company.
We offer life-changing products and an unparalleled business opportunity. What started with founder Mark Hughes' dream over 28 years ago has become a world-class company with over 1.8 million Distributors. Discover how in our interactive timeline.

FAQ -- Herbalife Protein Powder

Commonly used names for Herbalife Protein Powder
Formula 3 (F3)
Protein Supplement Powder
Personalised Protein Powder
Blended Soy and Whey Protein Powder
Thermojetics Performance Protein Powder

1. What is Protein Powder?
   
   It has been developed to be a simple and effective way to increase one’s daily protein intake without adding any calories from fat or carbohydrates.
   
   
   
2. Why should I consume protein?
   
   Proteins function in our body to repair body tissues muscles mass, and provide structure. They are components of hormones and the antibodies of the immune system. In addition, protein plays a critical role in metabolism. Protein, more specifically the building blocks of protein called amino acids, is an essential component of virtually every cell in the body.
   
   
   
3. How much protein is required per day?
   
   The body’s needs for protein are dependent on a person’s lean body mass (LBM). A basic estimate is 75 grams of protein per day for an Asian woman of average height and weight, and 125 grams of protein per day for an Asian man of average height and weight. Athletes or very active individuals could add another 10%-20% of protein to their daily intake.
   
   
   
4. What is soy protein isolate?
   
   Soy Protein Isolate is the purest form of protein extracted from soybeans. Soy provides a low fat, vegetarian source of protein.
   
   
   
5. I’m already using Herbalife’s protein-based shake drink, why should I add more protein?
   
   
   • Protein is essential for every cell in the body. Many dieters cut back on protein in an effort to reduce calories and lose weight. When there is not enough protein available to the body for important repair and maintenance, the body takes protein from the muscles. Muscle mass must be preserved and enhanced to help the body burn calories and maintain a healthy metabolism. As the body loses weight, the objective is to maintain muscle mass. It is essential to make sure that adequate daily protein is consumed to assist the body in maintaining lean muscle mass.
     
     
   • Not all individuals require the same amount of protein. Herbalife developed a flavour-neutral protein powder containing healthy sources of soy and whey protein that dissolve instantly in a variety of liquids including shakes, sauces, soups and foods to the enhance the protein content of a meal. By adding 6 to 12 grams of Protein Powder to your Formula 1 shake, you can help to control hunger, maintain lean muscle mass while personalizing your individual protein intake. Protein Powder contains a blend of soy & whey protein.
     
     
   • Soy is slow-acting and whey is fast-acting. The blend of the two proteins is what makes this product so effective for all day hunger control.
     
   
   
   
6. Who can consume Protein Powder (Children, adults, disabled people)?
   
   Anyone seeking to increase his or her protein intake.
   
   
   
7. Can I use this product in my Formula 1 Shake?
   
   Definitely yes.
   
   
   
8. What is the difference between Formula 1 and Protein Powder?
   
   
   • Formula 1, rich in vitamins and minerals, is a complete food product that can be consumed as a meal replacement.
     
     
   • Protein Powder is made from the highest quality protein and can be added to any food product to increase the amount of protein in the diet, but it is not a complete meal by itself. Protein Powder is a protein supplement, an easy way to increase protein intake without adding extra calories from fat or carbohydrates.
     
   
   
   
9. What happens if my protein intake is more than required? Does it have any side effects or bad effects on the kidney?
   
   People with healthy kidneys have no difficulty in metabolizing protein. Vegetable protein, such as soy, is more completely absorbed and utilized than animal protein sources, such as meat. If used as directed, Protein Powder will not provide more protein than your body requires. Usage by individuals with kidney problems should be discussed with one’s personal physician to determine incorporation into current daily
   protein intake guidelines.
   
   
   
10. Can I add Protein Powder to hot drinks made with boiling water, such as a soup mix?
    
    Protein Powder can be added to hot beverages, sauces, soups and gravies. Avoid cooking or boiling the powder as it could possibly change the structure of the protein and cause it to become lumpy.
    
    
    
11. Can I add Protein Powder to hot or cold foods?
    
    Yes it mixes easily and does not add flavour. It can also be sprinkled on salads or vegetable dishes.
    
    
    
12. If I’m in a hurry, can I add Protein Powder to water?
    
    Yes, you can mix it with any beverage, but remember that Protein Powder is not a meal replacement, but rather a pure protein boost to add to shakes, beverages or food.
    
    
    
13. Is Protein Powder suitable for vegetarians?
    
    Yes it is suitable for lacto-ovo vegetarians who consume milk products. It contains soy and whey protein.
    
    
    
14. How many servings are there in a canister?
    
    There are 40 servings in a canister.
    
    
    
15. Does Protein Powder have a flavour?
    
    No. This product has a plain flavour. It does not add flavour to the foods and drinks to which it is added.
    
    
    
16. I’m lactose intolerant. Can I use this product?
    
    Lactose is the sugar from milk. Protein Powder is pure protein and therefore does not contain any lactose.
    
    
    
17. Can I continue to use all other Herbalife products whiles using Protein Powder?
    
    Absolutely.
    
    
    
18. Does the powder have any GMO content?
    
    No. We use identity preserved soy protein isolate.
    
    
    
19. Does the product have any contraindication?
    
    Only if you have a medical condition were you must limit your protein intake. If so, you would have to incorporate the use of this product into your current dietary guidelines for total daily protein intake.
    
    
    
20. What are the nutritional benefits associated with using this product?
    
    It is a pure protein blend. Protein is essential for most bodily functions and important for maintaining muscle mass. It will help to manage your weight by maintaining optimum protein intake to help avoid hunger. Adding Protein Powder to your Formula 1 Shakes will reduce feelings of hunger, helping to decrease your tendency for snacking, making weight management easier. Athletes and active people can benefit from optimum protein intake for maintaining muscle mass.
    
    
    
21. How much protein do I need per day? What is the usage recommendation for an Average Asian woman & man?
    
    The average Asian woman needs about 75 grams of protein per day and the average Asian man needs about 125 grams of protein per day.
    
    
    
22. I am a body builder, how much protein do I need to take daily to maintain my muscle bulk?
    
    Although protein consumption varies by individual, a rough guideline might be 100 grams per day for women and 150 grams per day for men who are engaged in a regular body-building regimen.
    
    
    
23. I do a lot of sports, do I need more protein than a normal person who doesn’t exercise much? How much more do I need?
    
    An athlete should add 10%-20% more protein to their daily protein intake than what is recommended for their lean body mass.
    
    
    
24. Does an 80kg person need more protein than a 50kg person? How should I determine how much protein to take?
    
    Protein intake is dependent on a persons lean body mass. Since everyone comes in different shapes and sizes, a woman who weighs 80kg may have a different lean body mass than another woman who weighs the same amount, but is taller or shorter. In general, we recommend for an Asian woman of average height and weight to consume 75 grams of protein per day, and an Asian man of average height and weight to consume 125 grams. For people who have had their lean body mass measured, they would be able to obtain a more accurate estimate of their daily protein needs, which would be 2 grams of protein per kg of lean body mass per day.
    

Why attend the STS?

I went to my first STS yesterday at Ritz Carlton KL since I started using this product 14 days ago. Success Training Seminars are an important part of improving your Herbalife business and by attending you will learn:

• Business building tips from the top distributors
  
• The most current tips to enhance your skills
  
• In depth product knowledge
  
• How to create the income and lifestyle that you desire
  
• The nitty gritty of what other people are doing to make them successful
  
• Meeting with other positive people to give you a charge
  
• Talking to other distributors who may have already solved the issue you are dealing with
  
• Providing leadership to your group to improve their business
  
• Being part of the family of Herbalife
  
• How to teach your Organisation to improve their businesses

Plus - Much, much more

Don't underdstand of what I am saying here? No worries as I will try my very best to provide more details about the product regularly. At the meantime you can email me for further inquiries and clarifications.

What You Really Need

Start Now Pack
RM370.00

Start Now Pack included a Formula 1 shake mix, a Formula 3 fine protein and a 50g Tea mix.

This pack will provide us rich of nutrition that our body need every day yet very low in calories supply, in order to let us effectively have weight-management programme.

Way to use:
Lose weight : to replace 2 meals with Formula 1 shake mix.
Gain weight : Enjoy a Formula 1 shake mix after each meal
Wellness : to replace breakfast with Formula 1 Shake mix
Tea Mix : Enjoy any time, any where

Formula 1 Nutritious Mixed Soy Powder
RM148.73

Provides essential vitamins and nutrients.

An advanced meal-replacement shake packed with protein and essential nutrients.

Includes 19 vitamins and minerals.
9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.
Can help you lose, gain or maintain weight.*
Available in five flavours i.e. vanilla, chocolate, capuccino, strawberry and tropical fruit.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Formula 3 Blended Soy & Whey Protein Powder
RM104.86

Protein supplement helps fight hunger.

A convenient, fat-free protein supplement for hunger control and healthy weight management.
A proprietary blend of soy and whey proteins.
Mixes easily into shakes, soups and sauces.
Helps build and maintain lean muscle mass.

ShapeWorks Tea Mix- Lemon & Hibiscus 50gm
RM116.63

Green tea is one of the most ancient and, next to water, most widely consumed beverage in the world. This humble drink has been highly valued for centuries because of its health-enhancing benefits. It is rich in antioxidant properties.

Herbalife tea mix will help us to bring out waste water, waste gas out from our body. A must for your weight-management programe.

Herbalife Shaker Cup (RM9.63)* & Measuring Spoon (RM3.14)**
*shaker cup will be only given free for your Start Now Pack first order
**measuring spoon is included in every Start Now Pack



















*Email me to order.